Icebathing is something that we always wanted to try. With its numerous health benefits such as strenghtening the immunesystem and fighting inflammation, it's practiced by more and more people. We tried it ourselves in Hamburg and fell in love with the energizing feeling after the cold.
To be prepared for your first icebathing experience and to also get this rush of freshness and energy, we created a selection of what we used and what you will need for this adventure to try. Enjoy!
- MYMARINI, ONESHOULDER SHINE "pear-lemon", available here
- NOMADIC STATE OF MIND, NOMADICS SLIP ON "camel", available here
- THE BASKET ROOM, WOVEN SISAL BASKET STRIPE, available here
- SALZWASSER, HAT NORDSTRAND, available here
- THE WIM HOF METHOD, Book, available here
- SONNENTOR, ROOIBOS VANILLE, Tea, available here
To learn more about ice bathing read our journal entry Icebathing into spring:
Don't forget to tag us on instagram, to show us your adventure with icebathing!